A solid meal from my vegetarian days. Also when microwaves were newish. Now I’d go for something lighter and baked in the oven. Broccoli Stacks Fiona Masters Print Recipe Ingredients 1 tablespoon oil2 tablespoons flour1 tablespoon Sunflour seeds3 tablespoons parmesan cheese1 cup Milk1/2 cup Water2 cups veges6 pre-cooked Crepes. Instructions Blend oil, flour, seeds and cheese. Gradually add milk and water to flour. Stir until smooth. Microwave for 3-5 min, stirring once. ...