Chicken in Orange Sauce

Chicken wrapped around capsicum (pepper) then served in an orange sauce. Serve with rice or pasta.

Chicken in Orange Sauce


  • 4 chicken breast fillets
  • Salt & pepper
  • 1/2 red capsicum red pepper, in thin strips
  • Toothpicks
  • 2 tablespoons olive oil
  • 1/2 Cup Orange juice
  • 1 tablespoon lemon juice
  • 1/2 Cup white wine
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • Salt & pepper
  • 1 tablespoon cornflour
  • Optional: Fresh parsley or coriander


  • Beat chicken fillets until thin
  • Season chicken
  • Place strips of capsicum on each chicken fillet.
  • Roll fillets around capsicum, and pin with toothpick.
  • Heat oil in big non-stick pan.
  • Cook chicken until browned on all sides.
  • Add orange juice, lemon juice, wine, soy sauce, sugar, salt and pepper to pan with chicken.
  • Cook (covered) on low heat for 15 minutes or until chicken cooked through.
  • Remove chicken from pan and put on serving dishes (minus toothpicks).
  • Thicken sauce in pan with cornflour (about 2 minutes).
  • Pour sauce over chicken.
  • Garnish


Serve with rice or pasta.

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