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Chicken in Orange Sauce

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Ingredients Method Notes

Ingredients
  

  • 4 chicken breast fillets
  • Salt & pepper
  • 1/2 red capsicum red pepper, in thin strips
  • Toothpicks
  • 2 tablespoons olive oil
  • 1/2 Cup Orange juice
  • 1 tablespoon lemon juice
  • 1/2 Cup white wine
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • Salt & pepper
  • 1 tablespoon cornflour
  • Optional: Fresh parsley or coriander

Method
 

  1. Beat chicken fillets until thin
  2. Season chicken
  3. Place strips of capsicum on each chicken fillet.
  4. Roll fillets around capsicum, and pin with toothpick.
  5. Heat oil in big non-stick pan.
  6. Cook chicken until browned on all sides.
  7. Add orange juice, lemon juice, wine, soy sauce, sugar, salt and pepper to pan with chicken.
  8. Cook (covered) on low heat for 15 minutes or until chicken cooked through.
  9. Remove chicken from pan and put on serving dishes (minus toothpicks).
  10. Thicken sauce in pan with cornflour (about 2 minutes).
  11. Pour sauce over chicken.
  12. Garnish

Notes

Serve with rice or pasta.